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FORMULA FUNDAMENTALS
Formula Fundamentals offers focused education and 1:1 training.
Meet Formula Founder: Justin Frimmel
As a certified strength coach and athlete with 15 years of experience in the fitness industry, Justin is passionate about introducing people to the sport of weightlifting and helping non-athletes apply the same principles of strength and conditioning to their regular gym routines.
A solid fitness foundation starts with proper technique and form. Formula Fundamentals provides full support for your strength training journey including: equipment tutorials, structured programming, and 1:1 education.
Choose from 2 course selections below:
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The Big 3
(Squat, Bench, Deadlift)
$1050
Valid for 6 weeks from purchase date.
Feeling intimidated getting started with strength training? Worried about proper form and technique?
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With Formula Fundamentals: The Big Three, you will learn the basics of strength training from the ground up. Inside a container of 12 one-on-one training sessions, The Big Three offers beginner-friendly coaching and personalized workouts based on your skill level.
Finish the course with confidence to embark on the next phase of your fitness journey.
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Olympic Lifts
(Snatch, Clean & Jerk)
$1050
Valid for 6 weeks from purchase date.
Looking to explore the world of weightlifting? Ready to introduce more dynamic movements?
With Formula Fundamentals: Olympic Lifts, you will learn the foundations of three key competitive movements.
Inside a container of 12 one-on-one training sessions, Olympic Lifts offers advanced coaching and personalized workouts based on your experience
level.
Reach your next level of performance with Olympic
Lifts.
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START YOUR FITNESS JOURNEY HERE
Fill out the form below and we will get in touch with you on next steps.